Italian Serrano Chicken
3 lb Boneless Skinless Chicken Breasts
1 Small Onion Rough Chopped
2 Cloves of Garlic Crushed
3 Shallots Chopped
1-3 Serrano Peppers to taste
1/2 c. Red Wine
2 Cans of Low Sodium Tomato Paste
1 small can of Tomato Sauce Low Sodium
2 Sprigs of Rosemary removed from stalks and chopped lightly
1/2 can Chicken Broth
Heat the Oil in a large pan. Saute the onions, shallots, and garlic for 3-4 minutes. Chop the chicken into bite size pieces, and add to the onions with the serrano peppers. Cook until done. Add the tomato paste, and tomato sauce, cover and simmer for 30 minutes. Add the red wine, half the rosemary, and chicken broth. Simmer again for 30-45 minutes, adding a little additional chicken stock if needed. Just before serving sprinkle the remaining rosemary over the chicken. Serves 8. Great served over brown rice, and the servings are very hearty, satisfying a big appetite. Please let me know what you think of this recipe.
Nutrition Facts | ||
8 Servings | ||
Amount Per Serving | ||
Calories | 314.0 | |
Total Fat | 9.3 g | |
Saturated Fat | 1.6 g | |
Polyunsaturated Fat | 1.2 g | |
Monounsaturated Fat | 5.6 g | |
Cholesterol | 99.1 mg | |
Total Carbohydrate | 12.6 g | |
Dietary Fiber | 2.4 g | |
Sugars | 6.1 g | |
Protein | 42.1 g |
This sounds amazing!
ReplyDeleteSounds great! Love how you have the nutritional info there too. Have you put these recipes into SP?
ReplyDeleteI have posted some of them on SP, but have gotten all the nutrition facts from their recipe analyzer. I use it on a daily basis to ensure I am feeding my family the best food I can to ensure their continued health.
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