Sunday, December 26, 2010

New Years Dinner in style.

Who says you can't have a totally luxurious New Years Eve dinner and have it healthy too. Try this Salad for the Entree and you will not be disappointed. The recipe is for a single serving so just multiply the ingredients by the number of servings needed.

Ahi Tuna Salad

1  4 oz Ahi Tuna Steak
2 T Fat Free Sourcream
1/2 t fat free mayonaise
juice from 1/4 lime
salt and pepper to taste
Lemon Pepper
Cayenne Pepper
2 c green salad mix
1/8 t Garlic Powder
5-6 cherry tomatoes

Season the Tuna Steak with lemon pepper, salt, and a little cayenne. Pan fry the Tuna Steak till it flakes apart easily (it may be a little pink in the middle still, that is good). For the dressing mix the sour cream, mayo, lime juice, garlic powder, salt, pepper, and a little cayenne.  Flake the tuna and set aside. Mix the salad greens and tomatoes together, add the dressing sprinkle with the tomatoes, and tuna. Enjoy. This is without a doubt the tastiest prep for fish I know of. I just love it. Check out the nutrition info on it too. If you want to double the dressing it only adds 30 extra calories. Very good and you won't feel like you are missing anything.


Nutrition Facts
  1 Serving

Amount Per Serving
  Calories 190.7
  Total Fat 2.4 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 63.3 mg
  Sodium 111.4 mg
  Potassium 428.6 mg
  Total Carbohydrate 18.6 g
      Dietary Fiber 2.3 g
      Sugars 5.0 g
  Protein 28.3 g  Nutrition facts provided by Spark People Recipe Analyzer

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