Wednesday, December 22, 2010

Black Sesame Halibut

This is one of my favorite ways to prepare halibut. The black sesame seeds can be found at almost any Asian grocery. They are traditionally used in sushi preparation.

Preheat oven to 450 degrees.
Halibut portions as needed.
1/2 c. Black sesame seeds
1/2 c. Wheat flour
1T  Cornstarch
salt and pepper to taste
1/2 t. Cayenne pepper
1 c  buttermilk or 3 eggs

Mix all dry ingredients in a bowl. Place buttermilk in a bowl. Pat the halibut portions dry paper towel. Dreg the halibut in buttermilk, then in the sesame mixture. Place on a prepared sheet pan. At this point the halibut can be deep fried pan fried or baked. I prefer the baked taste. To bake place the oven and bake 8-15 minutes depending on the thickness of fish portions. Serve with lemon and your favorite fish dip.

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