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Monday, January 17, 2011

Breaded Shrimp

4 oz Shrimp I prefer 21-30 size
2 T Whole wheat flour
1T Light rye flour
1/2 t salt
1/2 t pepper
1/8 t cayenne pepper
1 egg white
2 t lemon juice

Prep the shrimp by peeling and removing the tails. Thoroughly dry the shrimp off. I do this with 2 layers of paper towel on top and two layers on the bottom. Mix the flour and spices. Mix the egg white and lemon juice.  pour all the shrimp in with the egg white and mix it up. Dredge the individual shrimp in the flour mixture, place the dredged shrimp on a prepared sheet pan. Cook 8-10 minutes @ 350. Watch them closely, overdone shrimp is dry and chewy. Serve hot with a cocktail sauce.  Multiply ingredients by the number of servings you intend to need. When you get to about 4 servings you can cut down on the flour a little with each serving.



Nutrition Facts
  1 Serving

Amount Per Serving
  Calories 203.7
  Total Fat 2.4 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.3 g
  Cholesterol 172.3 mg
  Sodium 196.9 mg
  Potassium 316.1 mg
  Total Carbohydrate 17.4 g
      Dietary Fiber 2.8 g
      Sugars 0.1 g
  Protein 28.1 g

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