2 T Whole wheat flour
1T Light rye flour
1/2 t salt
1/2 t pepper
1/8 t cayenne pepper
1 egg white
2 t lemon juice
Prep the shrimp by peeling and removing the tails. Thoroughly dry the shrimp off. I do this with 2 layers of paper towel on top and two layers on the bottom. Mix the flour and spices. Mix the egg white and lemon juice. pour all the shrimp in with the egg white and mix it up. Dredge the individual shrimp in the flour mixture, place the dredged shrimp on a prepared sheet pan. Cook 8-10 minutes @ 350. Watch them closely, overdone shrimp is dry and chewy. Serve hot with a cocktail sauce. Multiply ingredients by the number of servings you intend to need. When you get to about 4 servings you can cut down on the flour a little with each serving.
Enjoy
Jake
Nutrition Facts | ||
1 Serving | ||
Amount Per Serving | ||
Calories | 203.7 | |
Total Fat | 2.4 g | |
Saturated Fat | 0.4 g | |
Polyunsaturated Fat | 0.9 g | |
Monounsaturated Fat | 0.3 g | |
Cholesterol | 172.3 mg | |
Sodium | 196.9 mg | |
Potassium | 316.1 mg | |
Total Carbohydrate | 17.4 g | |
Dietary Fiber | 2.8 g | |
Sugars | 0.1 g | |
Protein | 28.1 g |
No comments:
Post a Comment