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Friday, December 31, 2010

Really Yummy Satisfying Taco Soup

Jake's Taco Soup


    2 cans of V8 Vegetable 1 small onion chopped 1 t ginger root chopped fine 2.5 T canola oil 1/4 cup chopped celery 1/8 t saffron crushed and soaked in 2T hot water 10 oz chicken breast boneless skinless 1 can of pinto beans 1 1/2 c corn frozen 
Heat canola oil in a pan, saute onion, celery and chicken in the oil, after 5 minutes add saffron. Remove the chicken and chop into bite size pieces. Add the chicken back to the onion. Cook for 1-2 minutes more to let the saffron soak into the chicken. Add the v-8 juice beans and corn. Bring to a boil. Cook for 10 more minutes. Salt and pepper to taste. Serve over a serving of corn tortilla chips or whole grain brown rice. If you divide this only 4 ways you are still only up to 335 calories. Hope you enjoy.

Number of Servings: 6
 
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 223.3
  • Total Fat: 6.8 g
  • Cholesterol: 27.4 mg
  • Sodium: 245.6 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 6.6 g
  • Protein: 17.1 g
     
     Nutrition Info Figured at www.sparkpeople.com 
    Find me on www.sparkpeople.com as chef4rent and follow my fitness and nutrition journey. Enjoy your soup!!

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