1/6th of a can of Minute Maid Calcium Enriched Orange Juice Concentrate
1/2 c Frozen Yogurt (your favorite flavor)
1 c Skim Milk
1/2 Haas Avocado
1 T Honey
Blend all ingredients until smooth and enjoy. You are getting your essential Omega-3s and you can't even taste the avocado. It is a very great way to enjoy them. The avocado makes it a little smoother drink. The nutrition info follows. It makes a really satisfying breakfast with a piece of whole wheat bread.