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Thursday, December 30, 2010

Fuzzy Navel Omega-3 Smoothie

1 c Frozen Peaches
1/6th of a can of Minute Maid Calcium Enriched Orange Juice Concentrate
1/2 c Frozen Yogurt (your favorite flavor)
1 c Skim Milk
1/2 Haas Avocado
1 T Honey

Blend all ingredients until smooth and enjoy. You are getting your essential Omega-3s and you can't even taste the avocado. It is a very great way to enjoy them. The avocado makes it a little smoother drink. The nutrition info follows. It makes a really satisfying breakfast with a piece of whole wheat bread.



Nutrition Facts
  1 Serving

Amount Per Serving
  Calories 587.7
  Total Fat 17.0 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 9.5 g
  Cholesterol 16.2 mg
  Sodium 205.0 mg
  Potassium 1,776.8 mg
  Total Carbohydrate 101.3 g
      Dietary Fiber 9.3 g
      Sugars 58.8 g
  Protein 16.0 g

  Vitamin A 33.8 %
  Vitamin B-12 16.5 %
  Vitamin B-6 24.8 %
  Vitamin C 156.7 %
  Vitamin D 50.0 %
  Vitamin E 12.2 %
  Calcium 75.9 %
  Copper 15.2 %
  Folate 39.6 %
  Iron 7.2 %
  Magnesium 18.2 %
  Manganese 11.5 %
  Niacin 20.2 %
  Pantothenic Acid     23.8 %
  Phosphorus     39.2 %
  Riboflavin 47.2 %
  Selenium 11.5 %
  Thiamin 14.5 %
  Zinc 13.9 %

Nutrition info calculated on www.Sparkpeople.com

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