Fuzzy Navel Omega-3 Smoothie

1 c Frozen Peaches
1/6th of a can of Minute Maid Calcium Enriched Orange Juice Concentrate
1/2 c Frozen Yogurt (your favorite flavor)
1 c Skim Milk
1/2 Haas Avocado
1 T Honey

Blend all ingredients until smooth and enjoy. You are getting your essential Omega-3s and you can't even taste the avocado. It is a very great way to enjoy them. The avocado makes it a little smoother drink. The nutrition info follows. It makes a really satisfying breakfast with a piece of whole wheat bread.

Nutrition Facts   1 Serving Amount Per Serving   Calories 587.7   Total Fat 17.0 g       Saturated Fat 4.2 g       Polyunsaturated Fat 1.7 g       Monounsaturated Fat 9.5 g   Cholesterol 16.2 mg   Sodium 205.0 mg   Potassium 1,776.8 mg   Total Carbohydrate 101.3 g       Dietary Fiber 9.3 g       Sugars 58.8 g   Protein 16.0 g   Vitamin A 33.8 %   Vitamin B-12 16.5 %   Vitamin B-6 24.8 %   Vitamin C 156.7 %   Vitamin D 50.0 %   Vitamin E 12.2 %   Calcium 75.9 %   Copper 15.2 %   Folate 39.6 %   Iron 7.2 %   Magnesium 18.2 %   Manganese 11.5 %   Niacin 20.2 %   Pantothenic Acid     23.8 %   Phosphorus     39.2 %   Riboflavin 47.2 %   Selenium 11.5 %   Thiamin 14.5 %   Zinc 13.9 % Nutrition info calculated on www.Sparkpeople.com