Monday, April 18, 2011

High Fiber Pumpkin Chocolate Chip Muffins

1 c Whole Wheat Flour
1 c Whole Oat Flour
1 c Cooked Pumpkin
4 Medium Eggs
2/3 c Bob's Red Mill Oat Bran Cereal
3/4 c Fat Free Sour Cream
2 T Molasses
2 T Ginger Root
1 1/2 c Sugar
1 t Salt
1 1/2 t Baking Soda
1/3 c Dark Chocolate Chips

Place the Oat Bran cereal through either a spice or coffee grinder to a fine flour. Mix all dry ingredients. Add all additional ingredients, and mix well. Place in a prepared muffin tin.  Cook at 350 Degrees 20 - 25 minutes or until a toothpick inserted in the muffin comes out clean.

Makes 24 servings

Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 132.1
  • Total Fat: 2.2 g
  • Cholesterol: 27.9 mg
  • Sodium: 220.8 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.4 g

1 comment:

  1. Yahoo! I wanted to make these but couldn't find the copy you had given me - so whalah - here it is right on your blog! I didn't even have to search for it! Thanks so much for sharing all of these tasty yet healthy finds!