Ahi Tuna Salad
1 4 oz Ahi Tuna Steak
2 T Fat Free Sourcream
1/2 t fat free mayonaise
juice from 1/4 lime
salt and pepper to taste
Lemon Pepper
Cayenne Pepper
2 c green salad mix
1/8 t Garlic Powder
5-6 cherry tomatoes
Season the Tuna Steak with lemon pepper, salt, and a little cayenne. Pan fry the Tuna Steak till it flakes apart easily (it may be a little pink in the middle still, that is good). For the dressing mix the sour cream, mayo, lime juice, garlic powder, salt, pepper, and a little cayenne. Flake the tuna and set aside. Mix the salad greens and tomatoes together, add the dressing sprinkle with the tomatoes, and tuna. Enjoy. This is without a doubt the tastiest prep for fish I know of. I just love it. Check out the nutrition info on it too. If you want to double the dressing it only adds 30 extra calories. Very good and you won't feel like you are missing anything.
Enjoy
Jake
Nutrition Facts | ||||
1 Serving | ||||
Amount Per Serving | ||||
Calories | 190.7 | |||
Total Fat | 2.4 g | |||
Saturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.2 g | |||
Monounsaturated Fat | 0.0 g | |||
Cholesterol | 63.3 mg | |||
Sodium | 111.4 mg | |||
Potassium | 428.6 mg | |||
Total Carbohydrate | 18.6 g | |||
Dietary Fiber | 2.3 g | |||
Sugars | 5.0 g | |||
Protein | 28.3 g | Nutrition facts provided by Spark People Recipe Analyzer |
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